A weekend full of Qi Gong, Yoga, Meditation, immune boosting recipes and likeminded people around will make you feel great! 

Online Retreat Schedule

ALL sessions are recorded, 30 days access to all content

5PM Opening Circle
8PM Trataka Meditation with Rachel
Yummy snack and dinner recipes

8AM Guided Morning Meditation with Rachel
8:30AM Qi Gong with Hayley
11AM How to think less and feel lighter with Rachel
2PM Nutritional Inspiration with Karen
5PM Yin Yoga with Rachel
8PM LIVE CONCERT with Beth and Zaid!
Awesome breakfast, lunch, snack and dinner recipes

8AM Guided Morning Meditation with Rachel
8:30AM Qi Gong with Hayley
11AM Inspirational talk with Beth
2PM Any and all food related questions, just ask Karen
4PM Hatha Yoga with Rachel
6PM Closing circle
Nourishing breakfast, lunch, snack and dinner recipes


What are you signing up for?

  • Daily New Movement Classes: including Qi Gong, Hatha and Yin Yoga

  • All sessions are recorded, 30 day access

  • Recipes that will boost your immune system and make you feel Great!

  • 4 incredible teachers, ready to give you their very best!

Beth, Hayley, Karen and Rachel

Ready to rock and roll!

Karen is teaming up again with the other members of the Global Community Retreat to offer you a fantastic getaway.

Beth Al Rikabi will teach you everything you ever wanted to know about baking and foraging: quite a combo!

Hayley North's Qi Gong and Yoga classes from the previous online retreats are legendary by now. Being a brilliant holistic chef, Hayley will also put it her best recipes for you.

Karen Lee needs no introduction, she's the founder of the Sensitive Foodie Kitchen so just browse around on this site to find out more about her.

Rachel Bonkink will teach Meditation, Yin Yoga and Hatha Yoga.

All four will offer specific sessions in their specific area of expertise as well.

Winter Glow Retreat

As we want everyone to be able to join, we have 3 price options.

We are super excited to start!

Join us!

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