Course starts Monday 22nd June 2020

Supported and enhanced versions available

Plant-based eating made easy

This five week course will introduce you to the basics of whole-food, plant-based eating and equip you with the know-how you need to eat well and live well.

Plant-based eating is all the rage and you can see why - it's great for health, the environment and for animals. Whole-food plant based eating is an even healthier and many people are using it to manage, prevent and even reverse health problems. 

But it can be difficult to start especially if you have never explored this way of eating before or are concerned about whether it is for you. And if you are supporting someone who is following this lifestyle, or encouraging clients or patients to make positive lifestyle changes then it can be challenging to find accessible information to share and follow.

Eat Well Live Well Online provides a fantastic introduction to the world of whole-food plant-based eating. Based on the 'live' course I have been successfully running for the last 5 years, this online course will help you discover fascinating facts and evidence-based information that will reveal just how important the food we it is. 

This course will equip you with simple techniques and hacks to help you make positive, healthful changes whilst eating amazingly tasty food.

And if you need additional personal support then you can register for the enhanced course which gives you three one to one sessions so you can plan, implement and evaluate your individualised journey to po


What you will get

Over five weeks you will gain knowledge and confidence about eating a whole-food plant-based diet which will kick-start your own journey to eating great food you love that loves you back. During the course you will gain:

  • A weekly teaching video you can access any time

  • A live group meeting every week so you can ask questions direct and connect with other students

  • Clear information about what exactly a whole-food plant-based diet is and is not

  • An understanding of the food-health connection

  • A clear understanding of the changes you want to make and why

  • Introductory information about essential nutrition and whole foods

  • A guide to gut health and it's effects on the whole body

  • Worksheets to work through to apply the information to yourself

  • Exclusive recipes each week and a weekly video demonstrating a cooking technique

  • A dedicated Facebook group to connect with other students

What you will get - enhanced course

With the enhanced course you get access to everything in the supported course, plus....

  • An assessment call at the start of the course to identify your personal plan for positive change

  • A mid-course call to ensure you are on the right track

  • An evaluation call at the end of the course to celebrate your positive changes and plan going forward

Who is this course for?

  • Health problem

    If you have a chronic health problem you want to either manage, prevent or even reverse using a diet and lifestyle changes, then this course will give you a great grounding and support you make positive changes.

  • Weight loss

    If you want to lose weight but have found that diets just don't work plus you don't want to miss out on amazingly tasty food then this course will help you never need to 'diet' again.

  • Health professionals

    If you are supporting patients to make positive changes to their health you will know that diet is key. This course will help you gain the fundamentals of whole-food plant-based eating and equip you with the ability to support your patients with the why and how to transition to this great way of eating.

  • Cooking for someone with dietary restrictions

    If you have a family member you cook for you has dietary or health problems, then this course will help you gain confidence and skills in creating great food that everyone can enjoy

  • Plant-curious

    If you are interested in changing to a whole-food plant-based diet for a healthier and tastier way to eat, then this course will get you started.

  • Food allergies or intolerance

    If you have to omit certain foods from your diet and have fallen out with eating, then this course will help you explore healing foods and discover great alternatives so you can enjoy mealtimes once more.

  • Trusted information

    If you are confused about plant-based eating or searching for clear and practical information, then this course will be just what you have been searching for.

Who is your teacher?


Karen Lee is 'The Sensitive Foodie' and has been running courses and workshops about eating a whole-food plant-based diet for the last 5 years.

A retired intensive care nurse, she is also a naturopathic nutritionist, enthusiastic home cook, food lover and a published author.

But the key fact you need to know is that Karen uses everything she teaches to manage her own health challenges and food intolerances. The Eat Well Live Well course is packed full of information, top tips, hacks and tried and tested recipes that will empower you to start your own journey to health with every meal.

Testimonials:

What people say about the course

An important step on my healing journey

Jana, London

I wanted to find a natural way to heal and continue staying healthy. Therefore, transitioning to a whole food plant based diet has been absolutely essential. It has been a gradual process over the last 5 or so years and I still have a little way to go. However, courses like Eat Well Live Well are important steps on that journey. It reaffirmed the crucial food & health connection and it also gave me some invaluable cooking tips and simple yet delicious and healthy recipes! I only wish the course was running for longer!

Happy with health changes

by Sharon Edmunds, Worthing

“I found Karen’s course inspiring. I loved learning so much about how food affects our bodies and just how easy it is to make tasty and exciting food. From doing the course I have lost 1 1⁄2 stone in weight and have reduced my blood sugar and cholesterol levels. It’s also reversed the early signs of diabetic retinopathy (an eye condition) so I am very happy.”

Positive changes dropped my cholesterol

Julie Mc

I went to one of Karen’s Eat Well Live Well courses earlier this year which was such a treat and for me a life-changer. After the first couple of weeks I changed my diet. I have high cholesterol and what I was learning on the course made me realise I was eating the wrong things. After 3 months my cholesterol levels have dropped from 7.1 to 5.6. I will continue to get it even lower and I know that if I need support Karen and the lovely ladies I met on the course are there to answer any questions.”

Course curriculum

  • 1

    Welcome to Eat Well Live Well Online

    • Welcome to the course!
  • 2

    Week one - introducing a whole-food plant-based diet

    • Welcome to week one

    • Week one teaching video - what is a whole-food plant-based diet?

    • The issues around dairy

    • The 3 N's - normal, natural and necessary

    • Potential challenges and obstacles

    • This weeks recipes and cooking technique
  • 3

    Week two - nutrition 101

    • Welcome to week 2

    • Week two learning session - part one

    • Week two learning session part 2

    • More information on fats and oils

    • Plant proteins

    • What shall I eat?

    • Common nutrients concerns

    • Rainbow eating

    • This weeks recipes and cooking video
  • 4

    Week three - Gut health

    • Welcome to week 3 - learning how to look after our magical microbiome

    • Teaching session - gut health

    • Watch this video about the invisible universe of the microbiome

    • The F word - Fibre!

    • Where is the fibre?

    • How healthy is your gut?

    • Gut health healing plan

    • The Sensitive Foodie guide to baking

    • Recipes and cooking video
  • 5

    Week four - The Food-Health Connection

    • Welcome to week 4 - making connections between food and health

    • Teaching session - the food-health connection

    • Videos you might want to watch

    • Inspiring stories of change

    • Free radicals and anti-oxidants

    • The Dirty Dozen and Clean Fifteen

    • This weeks recipes and cooking video
  • 6

    Week five - The Wider Issues of Plant Based Eating

    • Welcome to week 5 - living a plant-based life

    • Teaching session - other issues with whole-food plant-based eating

    • What is a healthy and sustainable diet? The Eat-Lancet Report

    • Introduction to fermented foods

    • The importance of B12

    • Moving forward - where you are now and what you want to achieve

    • The Sensitive Foodie guide to eating out

    • This weeks cooking video and recipes

    • Videos you might like to watch

This course is accredited by The British Society of Lifestyle Medicine

Eat Well Live Well online is has been accredited by the British Society of Lifestyle Medicine. Health professionals and practitioners can gain CPD points (amount to be confirmed) on completion of the course.

Book your space now

Start your journey to health with great food and make 2020 your healthiest year ever.

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FAQ

  • When does the course start?

    Eat Well Live Well online starts on Monday 22nd June 2020 and lasts for 5 weeks.

  • How much time will the course take up each week?

    About 2-3 hours a week in total for the lessons and worksheets. Then however much time you want to spend practicing new recipes and eating great food!

  • When is the live Q&A session?

    The session will set for a time most convenient for the majority of the group (on the current course it's Thursday 8pm). But don't worry if you can't make it as it will be recorded and sent to you. You will receive an email every Monday morning with a dedicated link to the session.

  • Will I be able to connect with other people doing the course?

    Yes definitely! You can connect during the live session, using the discussion feature or via the dedicated Facebook group.

  • How do I book the enhanced course?

    You can choose the enhanced course option at the checkout. I will then be in contact with you to book your one to one sessions.

  • I am gluten-free - are the recipes suitable?

    All the recipes can be made gluten-free and are adaptable for most food intolerances.

  • I am not a confident cook. Are the recipes easy to follow?

    All the recipes are simple to follow with clear instructions and throughly tested to make sure they work.

  • I am not based in the UK. Can I still do the course?

    Yes! This course is accessible from anywhere.

  • What if I haven't finished the course at the end of the five weeks?

    Don't worry, you will have access to the course materials for three months

Grab your space today!

Choose from supported or enhanced