Want to start transforming your health with food?

Learn how a whole-food plant-based diet can make all the difference

If you've been wondering why a whole-food plant-based diet has become big news, this free short course is for you. 

Three short units with accessible information about why the food we eat makes so much difference to our health. Each unit also comes with a simple exercise to help you apply the information to your own experience and a super easy but tasty recipe to try at home.

These units will give you a taste of my main course Eat Well Live Well Online, a six week programme that will help you start your own journey to eating amazingly tasty whole plant food that both your body and taste-buds will love.

Course curriculum

  • 1

    Before you start......

    • Introduction to the course

  • 2

    Session one - introducing whole-food plant-based eating

    • Looking at things from the whole

    • Easy baked veggie cakes

    • How many whole plant foods are you eating every day?

  • 3

    Session two - exploring the food-health connection today

    • The food-health connection

    • Raw carrot cake balls

    • Gut health assessment

  • 4

    Session three - Making positive changes

    • Making positive change with whole plant foods

    • Rainbow dal

    • What now?

Start your plant-based journey to health today!

Access easy to understand information that you can put into practice straight away.

Who is your teacher?

Karen Lee is 'The Sensitive Foodie' and has been running courses and workshops about eating a whole-food plant-based diet for the last 5 years.

A retired intensive care nurse, she is also a naturopathic nutritionist, enthusiastic home cook, food lover and a published author.

But the key fact you need to know is that Karen uses everything she teaches to manage her own food intolerances and health challenges including multiple sclerosis and chronic migraines. 

To find out more about Karen click here