Accessible information at your finger tips

This course will introduce you to the basics of whole-food, plant-based eating and equip you with the know-how you need to eat well and live well.

Plant-based eating is all the rage and you can see why - it's great for health, the environment and for animals. Whole-food plant based eating is an even healthier and many people are using it to manage, prevent and even reverse health problems. 

But it can be difficult to start especially if you have never explored this way of eating before or are concerned about whether it is for you.

Eat Well Live Well Online provides a fantastic introduction to the world of whole-food plant-based eating. Based on the 'live' course I have been successfully running for the last 4 years, this online course will help you discover fascinating facts and evidence-based information that will reveal just how important the food we it is. 

What you will get

Split into 5 units the course will give you knowledge and confidence about eating a whole-food plant-based diet. You will be able to apply the information to your own life and start to make positive changes that are right for you. The course provides:

  • Recorded teaching videos you can access any time

  • Clear information about what exactly a whole-food plant-based diet is and is not

  • An understanding of the food-health connection

  • A clear understanding of the changes you want to make and why

  • Introductory information about essential nutrition and whole foods

  • A guide to gut health and it's effects on the whole body

  • Worksheets to work through to apply the information to yourself

Who is this course for?

  • Health problem

    If you have a chronic health problem you want to either manage, prevent or even reverse using a diet and lifestyle changes, then this course will give you a great grounding and support you make positive changes.

  • Plant-curious

    If you are interested in changing to a whole-food plant-based diet for a healthier and tastier way to eat, then this course will get you started.

  • Cooking for a new vegan

    If you have a family member who is newly vegan and you have concerns about ensuring it's healthy, this course will help provide you with solid nutritional information and confidence about the benefits of plant-based eating.

  • Trusted information

    If you are confused about plant-based eating or searching for clear and practical information, then this course will be just what you have been searching for.

Who is your teacher?

Karen Lee is 'The Sensitive Foodie' and has been running courses and workshops about eating a whole-food plant-based diet for the last 5 years.

A retired intensive care nurse, she is also a naturopathic nutritionist, enthusiastic home cook, food lover and a published author.

But the key fact you need to know is that Karen uses everything she teaches to manage her own health challenges and food intolerances. The Eat Well Live Well course is packed full of information, top tips, hacks and tried and tested recipes that will empower you to start your own journey to health with every meal.

Book your space now

Start your journey to health with great food and make 2020 your healthiest year ever.

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