Plant-based eating is all the rage and you can see why - it's great for health, the environment and for animals. Whole-food plant based eating is an even healthier and many people are using it to manage, prevent and even reverse health problems.
But it can be difficult to start especially if you have never explored this way of eating before or are concerned about whether it is for you.
Eat Well Live Well Online provides a fantastic introduction to the world of whole-food plant-based eating. Based on the 'live' course I have been successfully running for the last 4 years, this online course will help you discover fascinating facts and evidence-based information that will reveal just how important the food we it is.
Recorded teaching videos you can access any time
Clear information about what exactly a whole-food plant-based diet is and is not
An understanding of the food-health connection
A clear understanding of the changes you want to make and why
Introductory information about essential nutrition and whole foods
A guide to gut health and it's effects on the whole body
Worksheets to work through to apply the information to yourself
Karen Lee is 'The Sensitive Foodie' and has been running courses and workshops about eating a whole-food plant-based diet for the last 5 years.
A retired intensive care nurse, she is also a naturopathic nutritionist, enthusiastic home cook, food lover and a published author.
But the key fact you need to know is that Karen uses everything she teaches to manage her own health challenges and food intolerances. The Eat Well Live Well course is packed full of information, top tips, hacks and tried and tested recipes that will empower you to start your own journey to health with every meal.